My Journey Hampshire - Inspiration to keep you active at home
Being active is essential for both physical and mental wellbeing and now, with normal activities postponed and as we spend more time indoors, this is more important than ever before. With this in mind, My Journey Hampshire have launched their ‘Walking for Wellbeing’ campaign with leaflets containing inspiration and ideas for keeping active and making the most of limited opportunities to exercise. A copy of the leaflet can be found here: here.
Please visit My Journey's page to find lots of resources along with many other ideas to inspire during this unusual time, including great workout ideas from Sport England. Keep an eye out for updates to this page over the coming weeks. The My Journey education pages have lots of information about active travel which families are welcome to access, including curriculum resources linked to travel choices and their impact on the environment.